Bipolar disorder is a mood disorder that impacts your energy, behavior, and attention. This mood swing affects every area of life and has no cure. However, people with the disorder can still live long and healthy lives by managing the symptoms. The symptoms are severe and might need the attention of a doctor, therapist, or medication.
Managing bipolar disorder requires skills like getting an education, a supportive network, and fighting for yourself. Combining and building these skills as daily habits is the beginning of the recovery phase.
Here are eight incredible skills to grow to fight bipolar disorder.
1. Exercise Regularly
Being active is the primary way to prevent mood swings. Regular exercise improves the body’s physical health, thereby reducing bipolar episodes. Exercise has many human benefits, like managing stress, mood, and well-being. Being active does not require many hours of workout like the fitness fanatics or devotees, but a 30-minute activity is good.
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Instead of running miles every day or hitting the gym to harness the mental health benefits, you can participate in activities like cycling to the mall, taking a walk in the park, gardening, or doing yoga. In addition, you can try aerobic exercises like dancing, running, and climbing. These activities keep the legs and arms active, reducing the symptoms of depression that could trigger bipolar disorder. Depression might sometimes precede bipolar disorder, according to research.
2. Consider Delta 9
Cannabis has been used to treat many medical conditions for years. These conditions include stress, depression, insomnia, and many others. Delta 9 is a member of the cannabis family but without a high amount of THC. The compound can help with mood swings as it bonds with the endocannabinoid system to keep it relaxed.
In addition, the bond also creates a euphoric feeling that eliminates mood swings. This medication has been used to manage bipolar disorder and also prevent it from recurrence. However, the full benefits of D9 are still undergoing research, and many companies have invested in fulfilling the project. Since the compound is still new, you can check if D8 tinctures are available in different flavors.
3. Keep Track of Your Feeling
Another way to battle bipolar disorder is to monitor your moods daily. Monitoring your mood will help you observe changes and progress. In addition, it will help you know your triggers and how to prevent them. For example, you can jot down or journal your mood swing patterns or use an app to track your mood.
Doing so will keep you on your toes in preventing or managing the symptoms. It may take a while, but you’ll notice a gradual pattern as you observe. Then you can take actions to prevent or minimize the situation and the impact by remaining prepared against vulnerable moments. This will keep you out of frequent episodes.
4. Consider Talk Therapy
Therapy is another great way to handle bipolar disorder. It allows you to air out your problems and receive feedback and help to get methods that work against the disorder. In addition, the adviser gives natural ideas and ways to prevent things that could negatively affect your life.
While you can also talk to a friend, a therapist is better because of their knowledge and experiences. In addition, they can keep secrets from reaching the third ear.
5. Recognizing your Triggers
Knowing your trigger will help you anticipate the situation and how it will affect you. This way, there will be a lower chance of allowing the disorder to occur or lead to severe episodes like mania and depression. You can start by monitoring the mild or early symptoms before landing in mania, depression, or hypomania. Here are some questions to help:
- What irritation led to the previous episodes?
- Did you feel more tired than usual?
- Do you find it difficult to concentrate?
- Do you experience sleep deprivation?
You can also check some situations or scenarios that led to the disorder. For example, it may be a job loss or deadline, seasonal changes, interpersonal affairs, or sleeplessness. However, these triggers differ with individuals, which is why monitoring triggers and how they lead to mood swings is advised. In addition, knowing the triggers will help you understand your next move and action.
6. Develop a Routine
A routine to abide by will keep you on track; for example, following the treatment plan can effectively manage bipolar disorder. In addition, you can journal your routine to know the days when you’re feeling off. A routine will help you keep to the therapist’s appointment, and medication helps you remain accountable. Also, it can help your sleep health, eat better meals on time, and look out for your overall health.
Reading is another way people with this disorder escape the upset. The act allows you to unwind and distract you from problems. You can do this while traveling or relaxing in your backyard. Consider books you love or can almost taste what is written. Reading is a temporary distraction from the world to another universe. In addition, it improves your empathetic feelings.
8. Improve Your Sleep Health
Sleep is a major contributor to mental well-being. Bipolar disorder leads to sleep deprivation triggering mania. It is recommended to sleep for 7 to 9 hours each day. People that don’t sleep easily get triggered or show signs of mania occurring. Conversely, having longer sleeping hours is a sign of depression. In essence, having a sleep routine and sticking with it makes the recovery phase faster and more effective.
The Bottom Line
People with bipolar disorder live difficult lives, but the difficulties can be mitigated by applying some or all of these tips. You can improve your mood with consistent self-care to reduce the chances of relapse. Although the condition will not magically disappear, you’ll have control of your emotions and prevent future occurrences.