A healthy body has a healthy mind, you might have seen people talking about this so many times. However, most people treat mental health completely differently from physical health. Mental health is so far the most neglected part of our health. Most people rush to the hospital if they see any change in their physical body or experience discomfort, however, most of us keep living with the same depression symptoms without getting diagnosed or rushing to the doctor. However, we do not keep in mind that the way we treat our bodies will eventually impact our minds as well. According to recent research conducted by Harvard Health, the diet of an individual, his sleeping pattern as well as how much time he spends on physical activity as well as performing daily functions is very important. In fact, even the amount of time you spend in sunlight, indoors and without lights also impacts your mental health.
What Is The Relationship Between Diet, And Mental And Physical Health?
In real life, the food we eat is not just made of calories but also made of dietary elements like vitamins, minerals, trace elements, and more. All these important dietary elements that most people forget end up impacting the function of our bodies. A simple example is that when you eat kidney beans, they are full of protein and carbs. This means you will be generating a lot of calories, however apart from calories, you will also be able to notice that you will get other dietary elements like iron, zinc, potassium, etc. these elements are very important for kidney function and also help in improving health. Similarly, most of the food items we eat are not just for calories but also help in impacting our mood. Experts say that the amount of sugar we consume every day impacts our mood and makes us energetic. Similarly, the amount of salt we consume over time impacts our blood pressure which eventually impacts anger and irritation.
Relationship between Lifestyle, Mental Health, And Physical Health
Just like your diet, your lifestyle also plays a very important role in your mental health. The amount of time you spend sleeping to the amount of time you spend walking or doing any physical work plays a very important role in keeping you mentally healthy. According to the behavior school of psychology, if you do not spend your time in the sunlight, there is a high chance that you will end up with stress and depression. This is very common in colder regions where people do not have enough sunlight. During the pandemic when the world went to a halt, most people were under lockdown and stranded in their own homes. During that time, more people complained about mental health issues than any other issues. Experts explain that our body is designed to stay outdoors and not indoors although we seek shelter and safety. However, if we don’t have enough work to do or enough sunlight, there is a high chance that we will get depressed.
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Similarly, with low-quality sleep, you will experience lethargy which will eventually impact your overall lifestyle and also your mood. In the long run, with low-quality sleep, you will lose the healing capacity of your body and this will develop a sense of frustration, and eventually, it can cause death as well. This truly explains that if your body is not happy and healthy, it will invest more time in healing so eventually, your body will not have enough healing power left for improving your mental health. This is the reason people with bad mental health complain about low immunity and usually also have bad overall health. Apart from this, they get affected by the diseases faster as compared to other people.
How Physical Fitness Impacts Mental Health
Although we know that our physical fitness will eventually impact our mental health, we get confused about how this can be possible since mental health and physical health are treated differently. The main issue is that the mind and body are connected. Whatever happens in our mind is eventually received by our brain and it has an impact on everything. If the body is not physically fit, there is a high chance that it will impact your thinking as well as your mental health.
Similarly, if your body lacks essential nutrients it will only be able to get calories to your brain but not the nutrients. Eventually, this lack of nutrients will impact the neurotransmitters and you will see that the body will lose coordination. This is the reason athletes are asked to get a healthy diet if they want to perform better. The lack of nutrients doesn’t just impact your muscles, body weight, or the way you work but also impacts the way you process information. Without processing the information you will not be able to handle your body and this will also lead to mental and emotional challenges.
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To sum it all up, everything we do and every habit we have eventually impacts our bodies. From the food we eat to the time we go to sleep, our basic habits that impact our physical body also impact our mental health. Although most people think that mental health will just be limited to emotions and not to the way we control our body and how it impacts our day-to-day activity it is a very important part. According to behavioral sciences, our behaviors are driven by the lifestyle we choose and the body we possess. So people living in hotter climates are relatively thinner and more active as compared to people living in colder climates. Similarly, the bodies of people living in hotter climates are completely different from the bodies of people living in a hot climate. This impact on our physical health eventually impacts our mental health as well as our mood. While choosing your lifestyle or adjusting your work, keep in mind that simple daily tasks will go a long way.