A healthy lifestyle is not all about exercise, it is much more than that. In fact, if we look closely we will see that there are so many different things that impact our lifestyle. This is the reason when we change something it directly impacts our overall health. This includes both physical health as well as mental health because they are both connected. Small changes in our eating pattern, a few more minutes invested in your daily workout, or just a few more steps while walking can come a long way and help you live a better and healthier life. You need to keep in mind that removing complexity from life and living a more organic and simple lifestyle will help you not only live longer but also enjoy a lifestyle that will complement your vision. Experts say that although most people live longer their quality of life is not very good, however, if you look at people who live in Asian countries, especially Japan, they are not only living a long but healthier lifestyle as well.
Can Geography And Genes Impact Your Health?
A simple way to explain this in one word is yes. The genes that bind you to your family lineage and the place where you live, both impact your health. However, if we look closely, we will see that both have one thing in common and that common thing is a lifestyle. Over the years, people living in specific geographical locations have adjusted their lifestyles according to the places they live in. People living in warm areas live a completely different life as compared to people living in a colder regions. Apart from this, the way they interact, their day-to-day activities, and their diet are also very different. This means if we adopt the lifestyle of people living in places that have a better quality of life and longer life span, we will most likely end up living a much better life.
Must Read: How Physical Fitness Impacts Mental Health
With the help of this article, we will look at some of the very simple yet effective lifestyle changes that can help your life long, healthier, and better life. We will especially focus on the activities that will help you improve your physical health.
Top 6 Habits That Can Help You Boost Better Physical Health
When you analyze the overall lifestyle and its impact on your physical health, you will never be able to just pinpoint one habit or specific thing that you do that has helped you. You will see a combination of different exercises, dietary elements, and food items impacting your overall health. Here are some of the main habits that can help you improve your physical health.
Add Calcium to Your Diet
Calcium is very important for the bone. Most kids drink milk but as we start to grow older our calcium supply reduces. This eventually impacts bone density and overall health. However, with the right amount of calcium and proper body health, you will be able to reduce bone-related issues even as an adult or elderly.
Take Bus and Stairs
Taking the bus is almost impossible nowadays because most people just think public transport is for the poor. However, with the help of public transport, you will save money and your health as well. Most people think that cycling is a good option and there is no doubt it is a very good way to travel and exercise at the same time. However, if you live in a hot climate, cycling can turn into a very devastating experience, you have to keep in mind that temperature matters more than you think.
Learn To Cook
Learning to cook means you will need just a few minutes and this will be good enough to help you prepare a healthy meal at home. Most people don’t have enough time to make food so they rely on takeaways. These takeaways are prepared at a low cost to make sure it is affordable and easily accessible. These takeaways are high in sodium, high preservatives, and have a lot of added flavor to make them palatable. This eventually impacts their health and most people end up gaining weight because of the unhealthy saturated fats used in preparing this food.
Vibe to the Music
Most people don’t know but music has its own vibe and our heartbeat, as well as our body temperature, adjusts with the music. This means that just by moving to the beat, you will be getting enough cardio for the day. This will eventually help you in exercising without getting bored.
Drink More Water
Drinking more water is very important. When you drink water you are not just trying to detox your body but also helping all the organs to perform better. The water you drink helps in washing the toxins with the use of blood, nutrients, and oxygen. When you don’t have enough water, body temperature doesn’t get adjusted easily so your body has to work even more and lose more water to adjust the body temperature. After a certain temperature, body organs stop working and this impacts the overall health.
Must Read: Fundamentals of Better Postpartum Physical Fitness in 2022
Add Vitamins and Minerals to Your Diet
Adding minerals and vitamins to your diet is very important because most people just keep focusing on calorie count, a high protein diet, and a low-carb diet that has no vitamins and minerals. Eventually, this lack of vitamins impacts the body’s function. This is mainly because our blood formation, the transmission of most nutrients, and everything else requires vitamins and minerals. Lack of these supplements will make you feel lethargic and this will eventually impact your strength to do work.
To sum it all up, small changes in your lifestyle will go a long way. The rule of thumb is to just focus on the way you want to live, your goals, and how you want to improve your health. Then look at the geographical regions that offer the same impact on your health. Finally, analyze their habits and lifestyles and look at the things that will directly impact your physical health and will help you achieve your goal. You can then implement these changes in your life and this will impact you in the long run. Even the smallest changes in your lifestyle will offer you great results; however, you have to keep in mind that things that might work for people living in colder geographical regions might not work for you.